All Entries in the "Nutrition…Made Better" Category

Cocaine in a Can: The “Legal Alternative” To The Real Deal

As you can imagine, the makers of Cocaine Energy Drinks are already seeing the success brought on by naming their product after an illegal narcotic. The name alone is probably what grabbed your attention. Yes, it’s real. Only for sale in the USA and banned at most stores, including 7-11, Cocaine can even be obtained […]

America: A Big, Fat, Stupid Nation.

Take a few minutes and check out the following article. America: A Big, Fat, Stupid Country. (click for link) Puts things in perspective. In short, if you want to be fit and healthy, look to those who are doing it and ask them questions. Following outrageous food guides planned to cut costs and get corporations […]

Why Women Can’t Lose Weight [Part 7]: Women and Vitamin D

Why Women Can’t Lose Weight [Part 7]: Women and Vitamin D by: Charles Poliquin CP: How are you doing this beautiful Wednesday morning? HCFC: Mighty fine would be the best way to describe it. CP: So what have you seen since you added magnesium? HCFC: First of all, the quality of the sleep has gone […]

Getting Diabetes: How To Grocery Shop

I followed a fat woman around the grocery store. Yes, I did that.

Dealing with the Andropause Brigade [Part 3]: Tea, Coffee or Man Boobs

Green tea has been shown clinically to increase testosterone, decrease estrogens, and increase detoxification rates in the body. It also serves at increasing metabolism.

Dealing with the Andropause Brigade [Part 2]: How the Metrosexual Look is Castrating You

CP Back at it!!

CP: Mary-Jane, how are you?
OFME: Jonathan is the name.

Dealing with the Andropause Brigade [Part 1]: Helping Middle Age Men Achieve Optimal Body Composition

Any self respecting male above 8% is a walking Porky Pig.

Why Women Can’t Lose Weight [Part 6]: Women and Magnesium

Part 6 from Charles Poliquin. Women and Magnesium

Why Women Can’t Lose Weight [Part 5]: Women and Blood Work

Part 5 of Poliquin’s quest to smarten up the general female population on matters of nutrition

Why Women Can’t Lose Weight [Part 4]: Making Time for Exercise

CP is back, in your face, and still spitting the truth.

The Most Important Thing We Can Do to Improve Our Health Is To Stop Eating Boxed Cereal

The cut down dietary cholesterol message is stronger than its evidence.

Energy Drinks: Sugary Drink or Borderline Drug?

Some contain the caffeine equivalent of 10 cans of cola

Food: The Ultimate Secret Exposed [Watch & Share]

Scary stuff.

Why Women Can’t Lose Weight [Part 3]: Why Eating Fat Does Not Make You Fat

Eating fat does not make you fat. Sorry to completely rack your brain.

Why Women Can’t Lose Weight [Part 2]: Women, Breakfast and Soy

So you’ve got a soy problem…

9 Sure Ways to Sabotage Your Weight Loss

The title says it all. Common things you may be doing to sabotage your weight loss efforts….or lack thereof.

Why Women Can’t Lose Weight [Part 1]: Women and Breakfast Cereals

You are misinformed, and you’d better not feel guilty about it.