Nov 9 Deadlift 135 x 5 x 2 225 x 5 275 x 3 315 x 3 365 375 385 395 405 415 f, got it 425 ties PR 435 PR Wasn’t expecting to PR today. 395 felt a little heavy, 405 flew up, and just decided I felt good and kept going. 425 went […]
Nov 7 Rest. Niagara Wine Tour from 1-8pm. WAY too much wine and WAY too much cheese. Nov 8 Felt pretty shitty last night and this morning. Not hungover, but far from peak performance. Back Squat 135 x 5 225 x 5 275 x 5 315 x 3 325 x 3 335 x 3 345 […]
BOOM!!! Welcome to the 200lb Snatch Club!
You can try this one at home all you like! Good luck
Oct 27 Knee was still sore today when squatting below parallel. Was thinking I may have to change the plan, but ended up being able to stick to it. Complete as many rounds as possible 20 minutes of: 95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows 7 Rounds + 4 […]
21-15-9 of handstand pushups, ring dips, pushups. PUSHING FAILURE!
The hard work has payed off in the form of a SPONSORSHIP!
Poppa needs a new pair of shoes!!
There was a time when this chipper scared me.
Push Press 95 x 5 135 x 3 155 x 3 175 x 2 195 x 2 205 215 fail, got it PR 225 PR “Fran” 21-15-9 of Thrusters, 95lbs Pullups 3:06 PR (old PR 3:39 – April 2010) Max Push Press immediately following Fran 185 195 205 215 All reps completed within 8 min […]
Check out some of these shots courtesy of Gary Hills.
Felt sluggish today….still ended up being a decent day.
Lots of work gettin’ done today!
Fight.Gone.Bad -this should strike fear in the hearts of anyone who’s given it a go.
No better feeling than hitting a huge snatch…..free interpretation on that one.
Sept 16 Box Jumps Increasing height to 53″ Snatch 95 x 3 135 x 3 155 x 1 170 f,f, x 1 180 f, x 1, really clean rep 190 lots of fails, SO close to getting it a few times. Three times I had 190 and lost it. The closest being where I caught it and as […]
Winning free stuff is always cool.
Sept 9 (forgot to post!) Snatch 95 x 3 135 x 3 155 165 f, got it 175 f, got it 185 f x 6, PR 190 lots of fails….came VERY close a couple times. Will get it soon. Max Muscle Ups, full turnout ** Meaning at the bottom you have to fully extend the arm and turn […]
Lots of heavy power cleans.
Crossfit’s hero WOD dedicated to U.S. Army Sergeant First Class Severin W. Summers III.
Sept 4 Deadlift, 5-3-1+ 295 lbs x 5 330 lbs x 3 370 lbs x 6 PR “Bodyweight Grace ” Clean & Jerk, 30 reps @ 165lbs 5:23 Max Muscle Ups (full extension turnout) 6, 8 PR, 7 Max Ring L-Sit 5.7 sec, 12.9 sec, 9.6 sec First event of team competition on the 18th […]
Running down a flooded street! Fun stuff!
Barbara. The ultimate travel workout.
Visit to CrossFit Altitude
Just landed in Stoney Creek. Figured I’d live the life and hit some workouts by the lake.
Jackie is a beautiful bitch.
A quick little 8 min adventure.
Just another day at work.
Never seen a heart rate of 38 before….until today.
burpees, box jumps, toes to bar.
17 Rounds on CrossFit “Nate”
Double bodyweight for 11!
Back Squats and Sprints.
Moving to a one month cycle of the Bulgarian Program
Back on the gain train!
Even conditioned hands can’t handle that many without ripping just a little!
The programming I follow (click the picture). Aside from winning the 2007 CrossFit Games as an athlete, James “OPT” FitzGerald is an absolute genius programmer and has several of the top CrossFit athletes in the world following his programming. It is not intended to be a program that everyone can handle. July 14 A1. Dead […]
If hill running wasn’t hard enough….
Short and to the point. This one should come with a warning label!
Most people don’t do this much in a week.
Video from Overhead Squats [06.30.10] Had a few rest days, then got back on the horse last Saturday. Was on the road and popped into CrossFit Connection to get a workout in. Great looking facility, and awesome owner (Ruth Sheridan) Here is a photo of her during a photo shoot with lululemon. She’s legit! I […]
The Ontario Challenge was a pretty taxing day. I actually came away feeling pretty good, but realized on Monday that I had slightly strained my hamstring. Nothing serious, just a little sore. Took Sunday, Monday and Tuesday as rest….sort of. I got pretty restless by Tuesday night and wanted to do something… Went for a […]