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Jay's 8 Minutes Challenge

Jay’s 8 Minutes Challenge

Give this one a shot.  It’s only 8 minutes….can’t be that bad right?
8 Minutes, complete as many rounds as possible of:
4 Handstand Pushups
8 Kettlebell/Dumbbell Swings, 70lbs
12 Situps
<a href=”http://games2010.crossfit.com”><img border=”0″ alt=”CrossFit Games Widget” src=”http://games2010.crossfit.com/templates/images/widget.jpg” /></a>

Dr. Chilm Richalds | Feb 26, 2010 | Comments 0
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Jay Rhodes and The 27 Minutes of Pure Pain

Jay Rhodes and The 27 Minutes of Pure Pain

Do not try this one at home…

Dr. Chilm Richalds | Feb 14, 2010 | Comments 0
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Jay Rhodes Does CrossFit's "Kelly"[video]

Jay Rhodes Does CrossFit’s “Kelly”[video]

CrossFit’s “Kelly”

Dr. Chilm Richalds | Feb 03, 2010 | Comments 4
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Crossfit Challenge of the Week: 01.15.10

Crossfit Challenge of the Week: 01.15.10

Want to try a new way to train? Try Crossfit. See if you can hang in there!

Dr. Chilm Richalds | Jan 15, 2010 | Comments 3
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