Class Notes - 01/22/17

01/22/17 - Class Notes

This class we are going to be discussing multiple things from the textbook. Re-read some of the sections you discussed later to make sure you understand all of it. In order to get back to the site once the teacher goes away, simply hit the close button at the top right next to comments and share. If you are the teacher and reading this, cut the kid a break - if your class was more interesting this would have never happened in the first place.

There are several things that can

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Amy Lynn Fitness: 5 Reasons You Need To Sweat Regularly

Amy Lynn Fitness: 5 Reasons You Need To Sweat Regularly

Sweating is the body’s natural air conditioning system.  Sweating is the process of secreting water (and toxins) through the skin’s surface, caused from an elevated heart rate from things like movement such as exercise, heat such as a sauna, sickness such as fever and some people even sweat from embarrassment or nervousness (everyone is different). […]

Amy Lynn Fitness: 10 Mistakes People Make When Getting Back In Shape

Amy Lynn Fitness: 10 Mistakes People Make When Getting Back In Shape

Everyone wants to have a “hot” beach bod and be swimsuit ready for the summer that is fast approaching…  Here’s a look from my point of view of some of the most common mistakes made in exercise and fitness.  Don’t waste another summer hiding behind a baggy T-shirt.  Summer is hot, don’t you want to […]

Amy Lynn Fitness: 8 Ways To Kick Start Your Spring Fitness Routine

Amy Lynn Fitness: 8 Ways To Kick Start Your Spring Fitness Routine

Spring is finally here, it’s a season for change, new beginnings, new life, new budding relationships and sex! Yep, fun and more fun with summer just around the corner. As we de-frost and de-bundle, we unravel all the little goodies we packed on over the long Canadian winter.  I know you want to feel sexy wearing […]

Amy Lynn Fitness: 5 Ways Hitting The Yoga Mat Will Help You In The Sac

Amy Lynn Fitness: 5 Ways Hitting The Yoga Mat Will Help You In The Sac

Hit the mat before you hit the sac! If you practice yoga you may be flexible, which could possibly enable you to perform wild sex positions, however that’s not all yoga is good for in terms of coitus.  Great sex doesn’t just come from flexibility or the ability to master every move in the book.  […]

Amy Lynn Fitness: 8 Ways To Shed That Muffin Top & Get The Abs You’ve Always Wanted

Amy Lynn Fitness: 8 Ways To Shed That Muffin Top & Get The Abs You’ve Always Wanted

The V-shape upper-body; whether its girls with curves and a small waist line, or guys with a strong back and tight abs, sculpted trim tummies look hot on both guys and girls, and when you have a rocking set of abs they’ll sure be hard to resist grabbing on to. What’s the hold up? Create […]

Amy Lynn Fitness: The 10 Simple Habits Of Highly Fit Individuals

Amy Lynn Fitness: The 10 Simple Habits Of Highly Fit Individuals

We are just into the second month of the 2012, and any NYRs made back in January are probably sitting on that pile of “stuff to do” and aren’t getting done.  Added stress from class, assignments, exams and boat-loads of work leads to vices such as too much partying and/or binge eating.   The good news […]

Amy Lynn Fitness: 8 Ways Sex & Meditation Will Help You Live A Healthier Life [Video]

Amy Lynn Fitness: 8 Ways Sex & Meditation Will Help You Live A Healthier Life [Video]

Our first instinct as humans is the will to survive and our second is our sexual desire.  In the day-to-day grind we naturally get caught up and often forget about following our primal instincts. Tools like meditation and sex have a lot in common and can do amazing things for our body’s. 1) Sex and […]

Amy Lynn Fitness: The 6 Secrets To Getting The Hot Body You Want

Amy Lynn Fitness: The 6 Secrets To Getting The Hot Body You Want

This week Amy shares her secrets for getting that healthy, sexy body you’ve always wanted!

Amy Lynn Fitness: What’s Your NYR? DO YOU WANT TO LOSE WEIGHT? Here’s How!

Amy Lynn Fitness: What’s Your NYR? DO YOU WANT TO LOSE WEIGHT? Here’s How!

Every year people gain a ton of weight over the holidays, which in my opinion is the catalyst of weight gain for the entire year, it’s no wonder that the top NY’s Resolution is “TO LOSE WEIGHT”.   This year make your New Years resolutions specific, measurable, action oriented and timed so that they can be […]

Amy Lynn Fitness: What Should I Eat? – The Personal Journal Of A Healthy Woman

Amy Lynn Fitness: What Should I Eat? – The Personal Journal Of A Healthy Woman

There is quite an array of diets to choose from these days everything from low calorie or low carb, fat free, high protein, raw, vegan, or vegetarian, eating clean, primal or micro-biotic, to eating as much of whatever then exercising it off.  None of these are right or wrong.  Personal preference and individual needs, goals […]

Amy Lynn Fitness: 7 Ways To Tell How Much You Really NEED To Eat

Amy Lynn Fitness: 7 Ways To Tell How Much You Really NEED To Eat

Well… it depends! We all need food to survive and live comfortably.  How much you eat could depend on so many things from your wellness, past trauma, how busy or bored you are, where you live, and what you can afford. Oh, and what time of year it is! *ahem* THE HOLIDAYS… You need to […]

Amy Lynn Fitness: I LOVE THESE BALLS

Amy Lynn Fitness: I LOVE THESE BALLS

 I love these balls  on their own or dipped in a tomato sauce, or guys you can eat them with your pasta (healthy spaghetti and meatballs).  They are quick and easy to make, tasty, super healthy and high in protein.  Keep them in a sealed container for later too, because they make the perfect grab […]

Amy Lynn Fitness: Mac and Cheese packed with protein and more!? For him of course…

Amy Lynn Fitness: Mac and Cheese packed with protein and more!? For him of course…

If you are counting calories you shouldn’t be eating his tuna casserole, but he’ll be eating out of the palm of your hand with this scrumptious protein packed dish! In a small pot: bring 3 cups water to boil, add pasta 1st, cook for 3 minutes then add the frozen veggies and cook for another […]

Amy Lynn Fitness: The Holidays Part II – Start January 2012 Fit, Strong & Ready!

Amy Lynn Fitness: The Holidays Part II – Start January 2012 Fit, Strong & Ready!

Check out Part 1 HERE! Just because the thick of the holidays are basically, well here, it doesn’t mean your weight has to suffer.  Take it easy! STOP overdoing it, and then quick fixing!!  There are no such thing as “skinny pills”,  these types of weight loss methods are horrible on both your body and […]

Amy Lynn Fitness: 6 Ways To Stay Mentally Fit While The Haters Are Hating

Amy Lynn Fitness: 6 Ways To Stay Mentally Fit While The Haters Are Hating

Amy Lynn Grover (Join The Fanpage) is back with her weekly column, Amy Lynn Fitness! We first featured her in our Fitness Friday Female series, and now Amy has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve missed! Remember you can ask our resident expert […]

Amy Lynn Fitness: 5 Things That Will Help Your Girl Feel Like A Million Bucks

Amy Lynn Fitness: 5 Things That Will Help Your Girl Feel Like A Million Bucks

Amy Lynn Grover (Join The Fanpage) is back with her weekly column, Amy Lynn Fitness! We first featured her in our Fitness Friday Female series, and now Amy Has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve missed! Remember you can ask our resident expert […]

Amy Lynn Fitness: 6 Ways Yoga Will Help With The Sex

Amy Lynn Fitness: 6 Ways Yoga Will Help With The Sex

Amy Lynn Grover (Join The Fanpage) is back with her weekly column.

Amy Lynn Fitness: Staying Fit Through The Holidays [Part 1]

Amy Lynn Fitness: Staying Fit Through The Holidays [Part 1]

Amy Lynn Grover (Join The Fanpage) is back with a Holiday 2 part special in addition to her weekly column, Amy Lynn Fitness!

Amy Lynn Fitness: 5 Ways To Get Through A Weekend Of Junk Food

Amy Lynn Fitness: 5 Ways To Get Through A Weekend Of Junk Food

 Amy Lynn Grover (Join The Fanpage) is back with her weekly column Amy Lynn Fitness! We first featured her in our Fitness Friday Female series, and we continued with her weekly columns. Now Amy Has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve missed! Remember […]

Amy Lynn Fitness: 8 Things You Should Know About Cleansing

Amy Lynn Fitness: 8 Things You Should Know About Cleansing

Amy Lynn Grover (Join The Fanpage) is back with her weekly column Amy Lynn Fitness! We first featured her in our Fitness Friday Female series, and we continued with her weekly columns. Now Amy Has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve […]

Amy Lynn Fitness: Super Effective Bicep/Tricep Workout For Women

Amy Lynn Fitness: Super Effective Bicep/Tricep Workout For Women

We have a two day special from Amy Lynn Grover (Join The Fanpage) this week! Yesterday Amy shared her secrets on Combating Low Self-Esteem With Self Improvement! Don’t forget Amy has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve missed! You can ask our resident […]

Amy Lynn Fitness: Ladies, Combat Low Self-Esteem With Self Improvement

Amy Lynn Fitness: Ladies, Combat Low Self-Esteem With Self Improvement

We have a two day special from Amy Lynn Grover (Join The Fanpage) this week! Be sure to check back in with Amy again tomorrow for her regularly scheduled feature! Don’t forget Amy has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve missed! You can […]

Amy Lynn Fitness: 5 Things That Will Help Keep You Consistently Fit (Including Sex)

Amy Lynn Fitness: 5 Things That Will Help Keep You Consistently Fit (Including Sex)

[Ed. Amy Lynn Grover of KulaDevi (Join The Fanpage) is back with her weekly column Amy Lynn Fitness! We first featured her in our Fitness Friday Female series, and we continued with her weekly columns. Now Amy Has her own section on the website under Health & Fitness, Amy Lynn Fitness, so you can read up on any articles you’ve […]

A Preview From Amy's Photo Shoot With Her New Hair!

Ask Amy Lynn: 6 Snacks That Will Help You Trim The Fat!

Another week of fitness advice from columnist and yoga master, Amy Lynn Grover!

Ask Amy Lynn: The 6 Rules Of Highly Effective Women In The Gym

Ask Amy Lynn: The 6 Rules Of Highly Effective Women In The Gym

Ok actually there are no rules… You workout, you want to start working out, or you are already working out but want to get more out of your workout… here’s the beautiful thing: It’s your workout, your body, your practice and totally up to you!

Ask Amy Lynn: Stop Wasting Time At The Gym And DO Something!

Ask Amy Lynn: Stop Wasting Time At The Gym And DO Something!

When I woke up this morning I decided, today I want to go back to something I used to do all the time… Something that gave me a really good feeling!!

Ask Amy Lynn: 10 Easy Ways To Stay Slim This Fall

Ask Amy Lynn: 10 Easy Ways To Stay Slim This Fall

Want to drop pounds but don’t have a lot of extra time to spend in the gym? Here are some simple easy tips and tricks to help keep you slim!

Ask Amy Lynn: 6 Easy Ways To Get Back On The Fitness Train

Ask Amy Lynn: 6 Easy Ways To Get Back On The Fitness Train

Are you out of shape? Are you just totally lost and confused? Well for all you who have you completely fallen of the fitness train this summer, it’s time to jump back in the saddle and giver a giddy up!

Ask Amy Lynn: Do You Even Know What Being Healthy Means?

Ask Amy Lynn: Do You Even Know What Being Healthy Means?

So many people are confused about eating and being healthy. Really what is the definition of “healthy”? There is so much information out there, and so many unreliable resources to get it from.

Ask Amy Lynn: If You Want Results You Need To Get Uncomfortable!

Ask Amy Lynn: If You Want Results You Need To Get Uncomfortable!

^Click “Like” If You Love Amy Lynn Grover! Check Out 25 Of Our Favourite Photos Of Amy Lynn Grover! [Ed. We’re kicking off a new weekly series in conjunction with Fitness Friday called “Ask Amy Lynn!” You might remember Amy Lynn Grover from her FFF feature a few weeks ago, and now you have the […]

Fitness Friday Female: KulaDevi’s Amy Lynn Grover Left Playboy For Yoga [Interview+Gallery]

Fitness Friday Female: KulaDevi’s Amy Lynn Grover Left Playboy For Yoga [Interview+Gallery]

Last week we brought back Fitness Friday with Zuzana and this week we start our new format by interviewing former Playmate, fitness expert and co-founder of KulaDevi, fitness professional Amy Lynn Grover (NSFW).