*NOTE: This article has been fully endorsed and approved by NPC/IFBB Head Judge, Tamer El Guindy. Please find his links at the bottom of this article in order to connect with him. This is a question I get asked frequently by new competitors. This question does NOT have ONE correct answer. It’s hard to simplify […]
EVERYONE envies great glutes. They always seem to be the topic of discussion when evaluating someone’s physique… and let’s face it; better glutes are probably at the top of every gym-goers wish list. Everyone wants them, but how do you get them? Of course the most common exercises for building glutes include various squats and […]
Cardio is no longer just cardio. It used to be that you had two options for cardio equipment: treadmill or elliptical. Pretty basic and straight forward. Now that there’s a plethora of cardio equipment to choose from, why limit yourself?