Hey guys! Here are three of my favourite Protein Shake Recipes!! Hope you enjoy! 1 – Chocolate Covered Banana 1 scoop chocolate protein powder 1 banana 5 Ice cubes 1 1/2 cup water 1 tbl Sugar Free Chocolate syrup Blend till smooth 2 – Peanut Butter Cup 1 scoop chocolate peanut butter protein (chocolate works […]
Sometimes I just have to have something sweet! This recipe can be ready in 30 seconds and is light, cool, and refreshing.
Do you have a spare 5 minutes? Then you can work out. While this isn’t a quick fix to lose pounds overnight, or replace a regular workout, every little bit helps when it comes to weight loss and your health. This is great if you are traveling and there is no gym at your hotel, […]
This week I’m bringing you my favorite date night movies. So, whether this is your first date or your 100th date with that special someone, these are nice to watch while you two cozy up on the couch… before moving on to other things. Indecent Proposal: A young married couple travel to Vegas in hopes […]
Sure a 100 calories might not seem like a lot, but a couple hundred calories a day can make a big impact on your waistline without leaving you deprived. Here are some easy ways to cut 100 calories!
Snacking is important to a healthy diet, as long as you are snack smart! Eating the wrong things can trigger more than just weight gain. A high fat meal will give you low energy making you want to reach for your pillow.
Did you know you might be consuming more than 300 calories in just one drink? That even goes for an alcoholic drink! I get lots e-mails from people asking me for diet and fitness tips and ideas. Sometimes, they write back and state it isn’t working, and I ask them this very important question, “What are you […]
This week I’m on vacation in the gorgeous beach town of Destin, Florida. I have never visited Destin before, but it is now definitely in my top 5 beaches to visit. I love the beach! The sand, the salt water, sounds of the waves crashing, and the gorgeous sunsets.
They always say, “women love men in uniforms” But why is that? Maybe it is because some are really form fitting? Whatever the reason may be, there is just something to say about a guy in a uniform. Ladies, what uniform strikes your fancy? And for the guys, you might just want to dress as one of these for Halloween this year!
Whether you’re just hooking up or shacking up, here are some sexy tidbits to ponder on…