Class Notes - 04/26/17

04/26/17 - Class Notes

This class we are going to be discussing multiple things from the textbook. Re-read some of the sections you discussed later to make sure you understand all of it. In order to get back to the site once the teacher goes away, simply hit the close button at the top right next to comments and share. If you are the teacher and reading this, cut the kid a break - if your class was more interesting this would have never happened in the first place.

There are several things that can

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Body, Mind & Motivation: Understanding Protein, Fats, and Carbohydrates

Body, Mind & Motivation: Understanding Protein, Fats, and Carbohydrates

One of the biggest mistakes that I run into with people who are trying to lose weight is that they will drastically decrease their carb and/or fat intake.  Our society has brainwashed us into thinking that eating less of these macronutrients is what is needed in order to meet our weight loss goals. The recommended […]

Body, Mind & Motivation: Effects of Steroid Abuse

Body, Mind & Motivation: Effects of Steroid Abuse

Being part of the fitness industry has opened my eyes to many things that I never once realized, with one of them being the topic of steroid abuse.  Till this day, it blows my mind on how many people are involved with this and I think it’s time to educate people on how steroids affect […]

Body, Mind & Motivation: Happiness Through Motivation

Body, Mind & Motivation: Happiness Through Motivation

How do you define happiness?  For many people, happiness seems to be provisional.  We all wish for things that we don’t currently possess, and we all want something.  Whether it is to get in shape, establish a dream career, meet the perfect life partner, etc., waiting for whatever it is we seek can be a […]