Sweating is the body’s natural air conditioning system. Sweating is the process of secreting water (and toxins) through the skin’s surface, caused from an elevated heart rate from things like movement such as exercise, heat such as a sauna, sickness such as fever and some people even sweat from embarrassment or nervousness (everyone is different). […]
Everyone wants to have a “hot” beach bod and be swimsuit ready for the summer that is fast approaching… Here’s a look from my point of view of some of the most common mistakes made in exercise and fitness. Don’t waste another summer hiding behind a baggy T-shirt. Summer is hot, don’t you want to […]
Spring is finally here, it’s a season for change, new beginnings, new life, new budding relationships and sex! Yep, fun and more fun with summer just around the corner. As we de-frost and de-bundle, we unravel all the little goodies we packed on over the long Canadian winter. I know you want to feel sexy wearing […]
Hit the mat before you hit the sac! If you practice yoga you may be flexible, which could possibly enable you to perform wild sex positions, however that’s not all yoga is good for in terms of coitus. Great sex doesn’t just come from flexibility or the ability to master every move in the book. […]
The V-shape upper-body; whether its girls with curves and a small waist line, or guys with a strong back and tight abs, sculpted trim tummies look hot on both guys and girls, and when you have a rocking set of abs they’ll sure be hard to resist grabbing on to. What’s the hold up? Create […]
We are just into the second month of the 2012, and any NYRs made back in January are probably sitting on that pile of “stuff to do” and aren’t getting done. Added stress from class, assignments, exams and boat-loads of work leads to vices such as too much partying and/or binge eating. The good news […]
Our first instinct as humans is the will to survive and our second is our sexual desire. In the day-to-day grind we naturally get caught up and often forget about following our primal instincts. Tools like meditation and sex have a lot in common and can do amazing things for our body’s. 1) Sex and […]
This week Amy shares her secrets for getting that healthy, sexy body you’ve always wanted!
Every year people gain a ton of weight over the holidays, which in my opinion is the catalyst of weight gain for the entire year, it’s no wonder that the top NY’s Resolution is “TO LOSE WEIGHT”. This year make your New Years resolutions specific, measurable, action oriented and timed so that they can be […]
There is quite an array of diets to choose from these days everything from low calorie or low carb, fat free, high protein, raw, vegan, or vegetarian, eating clean, primal or micro-biotic, to eating as much of whatever then exercising it off. None of these are right or wrong. Personal preference and individual needs, goals […]
Well… it depends! We all need food to survive and live comfortably. How much you eat could depend on so many things from your wellness, past trauma, how busy or bored you are, where you live, and what you can afford. Oh, and what time of year it is! *ahem* THE HOLIDAYS… You need to […]
I love these balls on their own or dipped in a tomato sauce, or guys you can eat them with your pasta (healthy spaghetti and meatballs). They are quick and easy to make, tasty, super healthy and high in protein. Keep them in a sealed container for later too, because they make the perfect grab […]
If you are counting calories you shouldn’t be eating his tuna casserole, but he’ll be eating out of the palm of your hand with this scrumptious protein packed dish! In a small pot: bring 3 cups water to boil, add pasta 1st, cook for 3 minutes then add the frozen veggies and cook for another […]
Check out Part 1 HERE! Just because the thick of the holidays are basically, well here, it doesn’t mean your weight has to suffer. Take it easy! STOP overdoing it, and then quick fixing!! There are no such thing as “skinny pills”, these types of weight loss methods are horrible on both your body and […]
Ok actually there are no rules… You workout, you want to start working out, or you are already working out but want to get more out of your workout… here’s the beautiful thing: It’s your workout, your body, your practice and totally up to you!
When I woke up this morning I decided, today I want to go back to something I used to do all the time… Something that gave me a really good feeling!!
Want to drop pounds but don’t have a lot of extra time to spend in the gym? Here are some simple easy tips and tricks to help keep you slim!
Are you out of shape? Are you just totally lost and confused? Well for all you who have you completely fallen of the fitness train this summer, it’s time to jump back in the saddle and giver a giddy up!
So many people are confused about eating and being healthy. Really what is the definition of “healthy”? There is so much information out there, and so many unreliable resources to get it from.