Amy Lynn Fitness: Mac and Cheese packed with protein and more!? For him of course… : The Lion's Den University
Class Notes - 03/29/17

03/29/17 - Class Notes

This class we are going to be discussing multiple things from the textbook. Re-read some of the sections you discussed later to make sure you understand all of it. In order to get back to the site once the teacher goes away, simply hit the close button at the top right next to comments and share. If you are the teacher and reading this, cut the kid a break - if your class was more interesting this would have never happened in the first place.

There are several things that can

Amy Lynn Fitness: Mac and Cheese packed with protein and more!? For him of course…

If you are counting calories you shouldn’t be eating his tuna casserole, but he’ll be eating out of the palm of your hand with this scrumptious protein packed dish!

In a small pot: bring 3 cups water to boil, add pasta 1st, cook for 3 minutes then add the frozen veggies and cook for another 5 minutes (or according to package directions).

1 cup macaroni

2 cups frozen corn

2/3 cup frozen peas

*You can use any kind of mixed frozen or fresh veggies you like (frozen is easiest & quickest).
Drain and put back in pot.  Add to the mixture:

¾ cup milk 100

1 TBSP flour

1 ½ ounces cheddar cheese

1 TBSP truffle oil


In medium-large casserole dish mix the above mixture together with items listed below:

2 cans of tuna

1 ounce shredded mozzarella cheese

Top with breadcrumbs and parmesan cheese and pop in the oven for 10-15 minutes or until top is lightly browned.


Serve with a little salt and pepper to taste and to drink serve him Crystal light instead of Kool-Aid.


Per serving this dish is approximately 400 calories and 22.5 grams of protein (makes 4 servings).

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