In a small pot: bring 3 cups water to boil, add pasta 1st, cook for 3 minutes then add the frozen veggies and cook for another 5 minutes (or according to package directions).
1 cup macaroni
2 cups frozen corn
2/3 cup frozen peas
*You can use any kind of mixed frozen or fresh veggies you like (frozen is easiest & quickest).
Drain and put back in pot. Add to the mixture:
¾ cup milk 100
1 TBSP flour
1 ½ ounces cheddar cheese
1 TBSP truffle oil
In medium-large casserole dish mix the above mixture together with items listed below:
2 cans of tuna
1 ounce shredded mozzarella cheese
Top with breadcrumbs and parmesan cheese and pop in the oven for 10-15 minutes or until top is lightly browned.
Serve with a little salt and pepper to taste and to drink serve him Crystal light instead of Kool-Aid.
Per serving this dish is approximately 400 calories and 22.5 grams of protein (makes 4 servings).
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