5 Ways Points4Fitness Will Help You Reach Your Personal Goals : The Lion's Den University
Class Notes - 02/20/17

02/20/17 - Class Notes

This class we are going to be discussing multiple things from the textbook. Re-read some of the sections you discussed later to make sure you understand all of it. In order to get back to the site once the teacher goes away, simply hit the close button at the top right next to comments and share. If you are the teacher and reading this, cut the kid a break - if your class was more interesting this would have never happened in the first place.

There are several things that can

5 Ways Points4Fitness Will Help You Reach Your Personal Goals

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Points4Fitness.com is a new website that nursing student, Troy Speechly, and UWO accounting graduate, Scott Borland, have created with the help of trainers, nutritionists, yoga teachers and feedback from users. The goal of this website is to help anybody interested in getting started with better fitness/health practices, or progress further into their already ongoing routines. Poinst4Fitness offers workout plans that can be done at home or in the gym, as well as yoga instruction, recipes for healthy shakes & smoothies, a points system to track progress, and frequent blog updates. The goal is to create a portal for people at all levels of experience to get everything they need from one location.

If you’re having trouble maintaining a healthy lifestyle, or you would like to take the next step towards attaining your fitness goals, here are 5 Ways Points4Fitness.com will help you!

1 – The Point System

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One of the most helpful aspects of this website is the easy to use points system, that will keep track of your progress by tallying your points from each workout. The idea is to improve on your points on a week by week basis, for example, by adding another set or a few more reps to your workouts. This will help motivate you to incrementally keep challenging yourself.

2 – In-Home Workouts

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In addition to workouts that are meant to be done in the gym, Points4Fitness has a lot of in-home workouts live on the site. These are perfect for people who need workouts to fit into their busy schedules. These are great for those weeks when you’re busy with studying and you can’t make to the gym, but you don’t want to lapse in the progress you’ve made.

3 – Healthy Recipes You’ll Actually Like

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Points4Fitness has some incredible shake and smoothie recipes, and is constantly adding more for their users to try out. These recipes taste great and are healthy way to pack in some extra nutrition.

4 – Yoga At All Levels

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Their ever-growing yoga pages offer demonstrations of the moves incorporated with different routines, which are great for helping you improve your form between studio sessions.

5 – Easy Access

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Points4Fitness has be relaunched with a simple, user-friendly layout to help make navigation easy. The workout section has a user friendly listing, so that you can find the ones that suit your needs. Every section is continuously updated with new content, including new workouts, routines, nutrition, and much more.

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